If you’re not very self-motivated, you may want to recruit a buddy to help you stay on schedule with your exercise routine.

Include your baby. You can set your baby on your legs while doing leg lifts, put him on your stomach while doing sit-ups, lay him on the floor while doing toe-touches, and so on. Get a jogging stroller so you can take him for a walk or run around the neighborhood. Getting outside will be good for both of you.

Take a class. Signing up for a formal exercise class will get you out of the house, give you some time away from your baby, and help you regain your figure with a regu­lar, disciplined routine. You’ll enjoy spending time around other people maintaining their physical fitness.

Find a friend. Exercising with a friend will keep you motivated as you spend time talking about babies, prob­lems, and mutual interests.

 

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