Archive for Parenting and Pregnancy

There’s a wide range of “normal” in the area of physical development.

Weight. If your baby is full-term, she’ll weigh between six and nine pounds. If she’s under five and a half pounds, she may be considered low-birth-weight and may need extra support from the hospital team. Visit your baby as much as you can to facilitate the bonding process.

Weight loss. Your baby will lose several ounces (possi­bly up to ten percent of her birth weight) and gain it back in a week or two. This is normal.

Weight gain. If you’re concerned about your baby’s weight, check to see that she’s producing ten to twelve wet diapers a day and regular, frequent bowel movements, to make sure she’s getting enough liquid and nutrition. Breastfed babies should produce a stool a few times a day (once mother’s milk is in) and may do so with every nursing.

Length. Almost all babies measure between eighteen and twenty-two inches in length, even slightly prema­ture babies. Your baby’s adult height depends primarily on heredity. If you provide her with good nutrition, she’ll most likely reach her genetically predetermined height.

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Jun
14

Baby Crying Due to Sickness

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Babies cry when they’re not feeling well. Common causes include fever, earache, stomachache, or infection. Consider the following symptoms as possible signs of illness, and don’t hesitate to call your doctor if you think your baby needs to be seen.

-         Ear pulling. Your baby is pulling at her ears or rubbing the sides of her face.

-         Relentless crying. Your baby is crying nonstop and won’t be comforted.

-         Fever. Your baby feels hot to the touch and may have a fever (or you’ve taken her temperature and confirmed her fever).

-         Labored breathing. Your baby is having difficulty breathing or is breathing very fast.

-         Lethargy. Your baby’s energy level is way below normal.

-         Appearance. Your baby is pale or flushed, or she just looks sick.

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Jun
11

Dental Care in Pregnancy

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Old wives’ tales still abound in this sphere of life. For example, it is not true that calcium is taken from a pregnant woman’s teeth to add calcium to the baby’s bones and teeth. Nor is it true that a pregnant woman should expect to lose at least one tooth for every baby. It is true that exaggerated responses to hormonal levels may create soft, spongy gums that bleed at the slightest touch, and occasionally create small spongy growths of gum tissue (pyogenic granulomas). However, after pregnancy the gums will resume their normal color, state and health. And apart from this, there is no reason why teeth and gums should deteriorate in pregnancy.

When tooth and mouth trouble does occur during pregnancy, it is generally caused by poor oral hygiene, which is largely due to preoccupations with other matters. But if the following advice is observed, teeth and gums can remain healthy throughout preg­nancy.

- Maintain a healthy, balanced diet. This is important for the development of the baby’s teeth and bones.

- Take far greater care to clean teeth and maintain oral hygiene than when not pregnant.

- Use a chlorhexidine mouthwash.

- If morning sickness makes teeth cleaning difficult, change the schedule and clean teeth before bedtime.

- While most dental treatments are perfectly safe during pregnancy, bleeding, swollen gums make it inadvisable to prepare crowns and bridges. These should be left until after birth.

Even if all appears well, pregnant women should visit their dentist in the first couple of months to discuss any possible problems, and again towards the end of pregnancy to check on what has been happening to the gums and teeth. As NHS dentistry is free during preg­nancy and for a year afterwards, it is also financially advantageous to take advantage of this and get needed treatment done. X-rays are not normally taken in preg­nancy, although the latest research suggests they do no harm.

 

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The closeness of family life has a way of catching you off guard, getting under your skin and making you lose your cool over the wrong things. So a minor incident gets turned into a full-scale drama. You know how it is: your toddler wants to wear his favourite red T-shirt rather than the clean blue one you put out for him, or your daughter wants to get her nose pierced. Your reaction is to go ballistic and turn the issue into World War III. It’s just so easy to get worked up and blow a fuse over things that don’t really matter.

 

Many of the things we get most worked up about just aren’t worth fighting over. The world isn’t going to end because your daughter is fifteen minutes late home from a date, or because her skirt is only ten inches from the waist to the hem. It won’t even end if she comes home one day with a rose tattooed on her shoulder. These things seem very serious at the time, but they’re not worth flying off the deep end over. Many parents become so concerned with winning the battle that they lose the war. They lose their sense of proportion, and eventually their relation­ship with their children, over unimportant issues. Trust is destroyed over nothing. As a result, their kids reject their help, support and guidance when it really matters.

 

So try to keep things in perspective. Don’t allow argu­ments and disagreements over minor issues to get in the way of your relationship with your children. Only draw a line in the sand when you’re sure you really want it to be there. And as you draw up your family rules, remember that:

 

- Rules are there to teach your kids freedom within safe limits. If you don’t allow them to make their own decisions – and mistakes – within those lim­its, they will never learn to handle freedom properly. Always stop and ask yourself, ‘Does it really matter?’ Rules are there only for protection, so try to let them choose for themselves unless their safety is threatened. If your six-year-old boy wants to wear his red T-shirt instead of the blue one, let him. But if he wants to play Saw-The-Lady-In-Half with his sister and a real saw, get tough!

 

- Going to war over little things is like crying wolf too often. If you make a big deal over something that doesn’t really matter, how are your kids sup­posed to know when things do matter? By choosing your battles more carefully, you save your heavy artil­lery for things that are really important, and your children will know that it matters and you do mean business.

 

- Once a battle starts, the stakes are very high. If you say ‘No’ over something important, but then back down and let your kids walk all over you, they’ll try the same thing again and again in the future. So it’s vital that you choose your battles carefully, only going to war over things that really matter, and then make it clear you’re not bluffing. Otherwise you’ll find yourself having to win a war that wasn’t even worth fighting to begin with.

 

- Too much conflict makes everyone battle-weary. There are bound to be times when you argue with your kids. After all, you want the best for them. You want them to make their own decisions, but you want these to be good ones. Some parent/child conflict is inevitable in any family, but be careful because constant warfare is sure to ruin your relationship.

 

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Make sure that your house rules, and the consequences of breaking them, are both reasonable. For instance, if your son decides to do a Jimi Hendrix impression on his guitar at 2 a.m. – with the amplifier blasting out three giga-watts of raw power and deafening everyone within a three-mile radius – it’s better to insist on a maximum volume and strict practice times in future than to ban the amp altogether.

 

Too authoritarian a household, where rules seem to be enforced with no logical basis, will stifle your children in just the same way that too permissive a household will spoil them. Remember, you’re a family, not a court of law. Your rules are meant to be there to protect your children and others from harm, enhancing their lives and increasing their fun. If their only purpose appears to be to restrict their freedom, your kids will begin to disobey them as soon as they’re clever enough or bold enough to do so.

 

The older your children get, the more involved they can – and should-be in shaping family rules in the first place. They can even agree the punishments for breaking them. Though your family isn’t a democracy – you’re the boss -by acting as if it were a lot of the time, you can help train your children to take responsibility for their own lives. If they feel they ‘own’ the rules, they’ll be less likely to break them and more inclined to accept the penalties when they do.

 

But remember, they’ll find it difficult to agree to rules that don’t make any sense to them. And even if they do agree, they’ll resent them, and you for making them. So you need to think about your rules carefully, and how to explain them so that they make sense to your children. The more your rules make sense to your kids, the more likely they are to be accepted.

 

But watch out: the rules you make are likely to include checks on your behaviour as well! Like it or not, you undermine your own rules whenever you violate them or unreasonably claim they don’t apply to you. It confuses kids when adults seem to play by a whole different set of rules. If you make a rule that doesn’t apply to you, you’ll need to explain clearly and convincingly why you’re exempt. The more fair and reasonable your total package of rules is, the easier this task will be.

 

There’s a big difference, of course, between challenging a rule because you think it’s unjust, and simply breaking it. When your children are young, they’ll inevitably bend a rule just to see how firm it is. This is a direct challenge to your authority, and you’ll end up losing that authority if you don’t enforce the rule. For instance, when you tidy up your three-year-old son’s toys because it’s time for bed, and he just tips them out over the floor again, he’s testing you. What do you do? Do you say something like, ‘Naughty boy,’ and pick them all up again, just for him to repeat the process? Or do you lose your temper and make all sorts of threats that you don’t mean and which, for all the noise, still don’t teach him not to throw toys all over the floor? Screams and empty threats won’t win you the day. You’ll only win your child’s respect if you’re both firm and loving. So keep calm and exert your authority by putting your hands over his and gently making him put the toys back with you, before taking him up to bed. As much as anything, he’s asking, ‘Who’s in charge?’ And he needs a clear answer in order to feel secure.

 

But as they get older and start to work things out for themselves, your kids are far more likely to break a rule because it doesn’t make sense to them. This is a totally different matter. If they’re right, and the rule is unreasonable, you’ll only lose authority and respect by enforcing it. But if they’re wrong, you could still lose authority and respect if you don’t explain the reasons why the rule exists in a clear, calm and logical way.

 

In fact, getting the balance right, and slowly allowing your kids to replace your rules with their judgment as they get older, is one of the most difficult challenges any parent faces. Some rules obviously come with built-in ‘sell-by’ dates. ‘Don’t cross the road on your own,’ for instance, or, ‘Don’t lock the bathroom door when you’re in there alone’ won’t be appropriate forever. But unfortunately there’s no chart available setting out the precise schedule for the move from a strict set of rules to greater freedom and trust. And even if there were, it would be useless. Each child is unique: they handle responsibility in their own way and in their own time, which means that once again it’s the time you invest in getting to know your child – its quantity and quality – that will be your best guide.

 

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Jason lives alone. Every morning he catches the train to his job in the City, and every evening he comes back to his little suburban flat. The routine never varies. He never goes out socially, and never has friends over for dinner. He’s summed up by the line from the John Mellencamp song, ‘Jack And Diane’: ‘life goes on, long after the thrill of living is gone.’ There’s nothing physically wrong with him. It’s just that he has no self-confidence or social skills.

 

And the reason for this is simple: his mother, who died about ten years ago, mollycoddled and smothered him well into his forties. He never freed himself of her apron strings. And because she’d always overprotected him, he didn’t know what to do or how to cope after she died. He’s afraid of anything that doesn’t fit his routine, because her love made her blind to the fact that she was failing to prepare him for independent living. He can cook and operate the washing machine, but he doesn’t know how to make friends or take decisions. Instead of being the master of his own destiny, he’s at the mercy of the future.

 

There was once a scientific study done into how people react to meeting someone with a serious facial disfigure­ment. An actress was hired to do a bogus survey in a shopping centre, and the whole thing was secretly filmed from a nearby shop. She was asked to do the same survey in four different ‘roles’. First she had to be herself. Then she had to act awkwardly, without any self-confidence. Third, she was made up so that she looked like she had an off-putting birthmark on her face. And finally, with the same make-up, she again had to act awkwardly, with no self-confidence.

 

The results surprised even the scientists doing the experiment. The birthmark did make people slightly ner­vous, but it was the actress’s social skills (her charm and self-confidence), or lack of them, that actually made all the difference. They proved to be a far bigger factor than what she looked like. The team responsible for the study concluded that people with self-confidence, self-esteem and an ability to make friends can overcome even the most severe disability. But people without these social skills – like Jason – have a disadvantage in life that has a far more negative impact than any physical disability.

 

So if you want your child to be truly happy and successful, you need to prepare them for what’s ahead by working to develop in them the self-confidence, self-esteem, self-discipline and self-worth that are all vital if they’re to be able to cope well with life. Beyond any shadow of doubt, it’s preparation, not protection, that’s the key.

 

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Arguments can upset kids even more than adults. So if your child has been upset either by you or someone else, and you’re trying to get them talking, be careful not to give them the ‘third degree’. Make statements rather than asking confrontational questions. ‘You look sad,’ for instance, is a much better conversation starter than, ‘Why are you sad?’ It gives them the opportunity to respond without putting them on the spot. But don’t be disappointed if, in spite of your overtures, they still won’t respond. They just may not be up to talking or thinking rationally if they’re upset.

 

This is where using touch can be important. It can make a big statement. Instead of talking, just holding your son’s or daughter’s hand, or giving them a hug, tells them loud and clear that you love them in spite of everything. However, if they still don’t respond as warmly as you’d like, respect their wishes. Don’t get upset, or try to force a response from them.

- Get used to rejections, and if they reject your touch, don’t force it or try harder. Give them the space they need. They may only be prepared to let you sit on the end of the bed, or next to them as they watch TV. The important thing is just to let them know you’re ready and willing to talk when they are.

- If they want a hug, don’t turn them away. Even if you don’t feel much like touching or talking, the onus is still on you to do all you can to heal the wound. That’s because it’s always your job to make the first moves towards peace. It may not seem fair, but then parenting isn’t really about getting a fair deal. Instead, as Bill Cosby once said, ‘It’s a parent’s responsibility not to get tired of what they’ve got every right to get tired of!’ It’s always up to you to begin again. And though it’s hard, it’s worth it in the long run.

 

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The only line anyone ever remembers from the film Love Story is: ‘Love means never having to say you’re sorry.’ But the truth is, love means constantly having to say you’re sorry. No one’s perfect, and all parents make loads of mistakes, just like you. But the good news is that you can turn a minus into a plus. We can all make positive use of even our foul-ups.

 

How? We all want our children to be honest and brave enough to admit when they’ve made mistakes. If they’ve done something to hurt us or someone else, we want them to be big enough to own up, apologise and ask for forgiveness. But how can they possibly learn to do this if we never admit to our mistakes or apologise ourselves?

 

Let’s face it: we send our children mixed messages all the time. Some of these messages are good, and some are bad. It’d be great to think that we were always in total control of the kind of signals we give out, but a lot of the time this just isn’t the case. Even when we manage to use all the right words, we can still upset people because of how we say them. For instance, if we’ve had a bad day, it’ll usually show in the tone of our voice.

 

And it’s not just how we say things. It’s how we react to the things others say to us. We’re inconsistent. If we’re in a bad mood, we snap at people not because of anything they’ve said, but just because they’re unfortunate enough to be in the wrong place at the wrong time and come face to face with us. Sometimes an exhausted or exasperated parent will even trigger a bitter, and perhaps long-lasting, rift by over-reacting to their kids with such classic lines as, ‘If you do that once more, you’ll never show your face in this house again!’, and then not having the courage to back down immediately afterwards. The truth is that we all blow it from time to time because we’re only human.

 

In business, my friend Andrew was a real diplomat. Though he had strong views and opinions, his job -which involved dealing with people all over the world, from very different cultures – constantly required him to make the effort to be both tactful and charming. But when he got home, it was a different story. He was a good dad, and loved his kids very much. But he never showed them the same tact and courtesy he had to show others. He was never as patient, and far more stubborn. He rarely made the same effort at home as he did at work. After all, if he couldn’t relax and be himself with his family, who could he relax and be himself with? They’d understand.

 

As the saying goes, ‘people always save their worst behaviour for home’. Even the best parents in the world have weak spots and get things wrong. In fact, we often treat our family worse than we treat strangers. We have to spend so long being ‘nice’ to people outside the home that by the end of the day we’re exhausted. Our patience has run out. So when our kids do something to annoy us, we lash out, unloading our anger and frustration on them. We just don’t feel we’ve got the energy to be courteous or tolerant any more.

 

But whatever our excuse, whenever we take our family for granted, we’re paving the way for eventual tension and division. By saving our worst behaviour for home, we’re giving our kids the impression that they’re not important enough to us to get better treatment. Of course, none of us believe this, but it’s the message we send out anyway. Sadly, our children can’t see our attitudes or feelings – all they can see is our behaviour. So it’s something for which we need to say sorry.

 

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Jun
09

How to Discuss Sex with Your Child

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For example, nowhere is all this more obvious than when it comes to sex. Even the most free-wheeling and permis­sive parents tend to become relatively traditional when it comes to their kids and sex. It’s natural for us to want to protect our children in every area of their lives, and this is doubly true in the arena of sex. Sexual decisions are the most intimate we can make. And sexual mistakes are often the most painful. In fact, it’s no exaggeration to say that they can even be lethal.

 

But teenage sexuality is just as much a minefield for a parent as it is for their children. We want to trust our kids to make their own decisions. But we also want to keep them safe from harm. And we often find it hard to adjust to the fact that the five-year-old we used to help dress is now a sexually mature fifteen-year-old who inhabits an increasingly private world filled with their own choices.

 

So how do we provide them with that ‘internal chastity belt’? Part of the answer is simply to talk to them – a prospect that sends shivers down every parent’s spine. Don’t worry, you’re not odd. It’s really quite natural to find giving ‘that talk’ even more embarrassing than your children find listening to it. In fact, no parent has ever talked with their child about sex without finding it a struggle at first just to get the words out . . . which, of course, is why so many parents put the whole thing off until it’s too late to be of any use. But however reticent we are, the reality is that poll after poll shows children want to learn about sex initially from their parents, rather than from their friends, magazines, the TV or even their school.

 

So however difficult it is, it’s vital to learn to discuss this important issue within the home, and to start early. There are three big mistakes to avoid:

 

- Telling your kids nothing. This only leaves the door open for their imaginations to run riot, filled with myths and half-truths picked up from elsewhere. I learnt the facts of life from my mate John Dean one wet playtime when I was ten. And that was a long time ago. These days, no child over the age of seven or eight can escape constant talk of sex. But the problem is that, without your involvement, what your kids will pick up at this age is bound to be a worrying mixture of half-truths and misunderstandings. What’s more, it’s all about the mechanics, with nothing about the morals. So make sure that your children get the truth from you first, and that you include information about the moral and emotional aspects of sex and sexuality, not just the mechanical and physical ones.

 

- Telling your kids old wives’ tales. Just this morning, I talked to a young mum who was about four months pregnant. Her three-year-old daughter had asked her why she was getting bigger. ‘What do I tell her?’ she asked. That’s a question most parents want answered. Stories about storks, gooseberry bushes, or birds and bees will end an embarrassing moment quickly, but in the long run just breed confusion and a lack of trust. Don’t make the mistake of putting off telling your kids the truth until they’re fourteen years old, saving it all up for ‘the sex talk’. By then it’ll be a bit too late. Start when they’re three or younger by not avoiding the subject, and answering their questions as they naturally crop up. And as they get older, and can understand more, slowly make your explanations more and more detailed.

 

- Telling your kids all the graphic details. Blow-by-blow descriptions of sex make even less sense to three-year-olds than tales about storks. Too much information can be overwhelming and impossible to understand. When six-year-old John asked his mum, ‘Where did I come from?’, she knew the time had come, and gave him a full biological explanation of egg, ovary, orgasm and intercourse. When she’d finished, half an hour later, John’s only comment was, ‘That’s funny. Peter says he came from Brighton!’ You need to tell them the truth, but you don’t need to tell them the whole truth all at once. Bit by bit will do fine. When Cornelia and I taught our kids how to tell the time, we didn’t sit them down and explain in great detail everything Einstein had to say about how time is affected by motion. (One reason for this, of course, is that I don’t have a clue myself!) Instead, we just told them about the big hand and the little hand and all the numbers in between. In much the same way, over the years we need slowly to explain to our children about sex. Give as much information as seems appropriate at the time, never misleading or confusing them, but also never feeling that it’s your task to impart to your six-year-old the entire contents of the Kama Sutra!

 

Of course, it’ll still be embarrassing. But isn’t embar­rassment better than leaving the responsibility for teach­ing your child about one of the most important aspects of their life to a chance conversation with someone else in the playground? If you get it right when they’re young, they’re far more likely to get it right when they’re older.

 

Some parents are worried that telling their children about sex will push them into sexual relationships earlier than would otherwise be the case. They don’t want to ‘shatter their innocence’. But all the evidence suggests that exactly the opposite is true. As the saying goes, ‘forewarned is forearmed’. Being armed with enough good information usually delays a child’s sexual activity. The truth is that innocence is more likely to be protected when ignorance is removed. Why? Well, quite simply, your openness and honestly will allow them to make bet­ter, more informed, more mature and more responsible choices. Coping with their newly-activated hormones is difficult enough, but doing so without any guidance makes it even tougher.

 

Most of the 8,000 under-sixteens who become pregnant every year in the UK never even wanted to have sex, let alone a baby. According to the Family Planning Association, most of them say they ‘just got carried away’. In other words, they had sex without ever really deciding to. And the main reason why young people allow themselves to be swept along in the heat of pas­sion? T just didn’t know how to say “No”.’

 

Added to this, most young people – like most adults – desperately need to feel loved and accepted. In fact, more than 80 per cent of teenagers aren’t happy with the way they look. Their nose, their hair, their height, their weight, their glasses, their zits … or the whole lot. As a result, they’re frantically searching for some kind of reassurance that they’re valuable. This can mean that they’re more likely to have sex out of a desire to be loved than because they’re necessarily in love. In fact, recent research has shown that stable, secure, self-confident teenagers are far less promiscuous than their insecure counterparts.

 

Information and education are vitally important. But they’re not enough on their own. Sooner or later, your kids will make their own decisions about when, where and with whom they have sex. If you want these decisions to be informed and responsible, it’s your job to do all you can to help them to feel good about themselves, as well as making sure they’re well educated on the subject. Otherwise, they’ll be open to all sorts of emotional arm-twisting.

 

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But how do you pass on the right values? Well, the first thing to say is that it doesn’t happen overnight. You can’t sit your kids down for a mammoth, six-hour, ‘Big Value’ talk and hope that’ll do the trick. It takes a long time. At least fourteen years, in fact! It’s a slow process, like filling a bath from a dripping tap.

 

So start NOW! And remember, values are both caught and taught.

 

1. Values are Caught. Many of your values are passed on accidentally. From long before the time they’re able to make ‘value judgments’, your kids will copy what you say and do, both consciously and unconsciously. Just as they’ll adopt your gestures and mannerisms, they’ll also swallow your values. So if you don’t want your child to learn something from you, don’t do it. The old adage, ‘Do as I say, not as I do,’ never works. Whatever you tell your kids about your values, they’ll check to see how it all works out in practice in your life. For instance, it’s no use trying to teach your kids about honesty if you then ask them to lie and say you’re not in to answer the phone when you are. And it’s no good teaching them to do their homework every night if all they ever see you do in the evenings is slob out in front of the TV. (Besides everything else, it’s incredibly hard to concentrate when you know that everyone else is downstairs doing nothing!) If you try to teach your kids values you don’t actually live by, they’ll know it. And they’ll slowly come to an obvious conclusion: you’re a hypocrite. Then they’ll probably reject your values, and maybe even you as well. So get your act up to scratch. If you want them to do it, make sure they see you doing it. And remember, the values your children catch from you will probably eventually be caught by their children, so you’re not just shaping your children’s lives, but those of your grandchildren as well!

 

2. Values are Taught It’s not enough simply to hope your children will catch your values because they see them. If they don’t understand them, they can’t live by them and may still reject them. For most of their early lives, your kids trust your judgment completely and want to know what you think about everything. So make sure you tell them what your values are while you still have the chance. Work hard to find opportunities when you can deliberately pass on your advice, wisdom, views, opinions and beliefs to them. It would be tragic if, when they were grown-up, your children had no idea what you felt about life’s important issues. So make sure they know why you hold the values you do. Sit down with them for a ‘quiet chat’ over breakfast, or dinner in a restaurant (it needn’t be expensive). Take them to the cinema, and talk about the issues the film raises. Or start a conversation while you’re both doing something together. Whatever you do, don’t put it off. Start today. Or the next time you turn around, they’ll be grown up and it’ll be too late.

 

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