If you are already a runner, the last thing you want is for something to get in the way of your runs. If you have a known existing condition and have been running with no problems then you will probably continue to do so, but when something new comes up, it can stop you in your tracks. The good news is that for the vast majority of health conditions, running is beneficial. It improves cardiovascular health and promotes circulation; it helps with weight control and aids blood glucose regulation, and it enhances lung efficiency and respiratory health.

However, running is an intense form of exercise, so if you are new to running but have an existing health condition, it’s worth having a pre-run check-up with your doctor before you begin. Once you have the go ahead to begin running, make use of the guidelines and advice for several common health conditions below.

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