How to Feel the Chi Energy in Your Home
ByWith practice you can feel chi energy between your hands. Once you have achieved this you can go on to feel the chi energy in your home.
Standing up and rub your hands together vigorously until they feel warm all over. Breathe in, take on step forwards and stretch your arms above your head. Bring your arms down and, with your other foot, step forwards relaxed and loose. Try to imagine you are shaking the blood right down to the tips of your fingers.
Hold the base of your thumb firmly with your other thumb and index finger and massage all the way up to your thumbnail. Squeeze your thumb at each side of the base of the nail and breath in. Pull gently as you breathe out and quickly pull your thumb and index finger away from your thumb. As you do this imagine you have a multi-coloured flame of energy around thumb and that you are extending it. Repeat with each finger.
Put the palms of your hands together in front of your chest or neck. Each time you breathe in imagine you are breathing a powerful colour, feeling or sound into your body. For example, a strong red colour, a warm feeling or the roar of a lion. Breathe deeply so that your lower abdomen expands as you breath in and imagine the powerful colour, feeling or sound filling your lower abdomen. As you breathe out imagine the powerful colour, feeling or sound filling your lower abdomen. As you breathe out imagine the powerful colour, feeling or sound moving up into your hands. Repeat this approximately 12 times.
If your hands feel damp, dry them on a cotton cloth. Give the palms a vigorous rub together for at least ten seconds. Now hold your hands about 2cm apart and start to move them closer and further apart. Experiment and play by gently moving your hands together and apart. Try doing it very slowly, slightly quicker, with very small distances apart and with larger movements.
See if you can detect any of the following:
- A feeling of warmth between your hands as you bring them closer together. You may be able to almost pull this field of warmth apart as you slowly move your hands in opposite directions.
- A tingling sensation in your hands and fingers
- Feeling that your hands are being pulled and pushed together almost as though you have little magnets in the palms of your hands.
Once you have mastered this, try using your hands to feel the chi energy present around you home. Experiment by moving your hands up and down near a doorway, across a corner or near a window
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