Different running programs and running methods suit different people; the important thing is to enjoy running throughout your life. There are many recommendations made by running experts, but one size does not fit all, and only by discovering what works for you, will you build and maintain a healthy running habit.

For example:
- Some runners need to stretch over-tight muscles before they run; other runners have never stretched and never sustained an injury.
- Some runners find they can increase their distance or pace by much more than the recommended maximum of ten per cent per week with no problems whatsoever.
- Some runners have time for only one really long run a week, running far more than the recommended 30 per cent of total weekly distance in just one go, but this works for them.
- Many runners are happy running with a heel-toe footfall; some swear by the full body lean and landing on the mid-sole or forefoot.

One thing is for certain, and that is that we are all different. We all need varying amounts of rest between runs or after races, we all respond to injuries differently, and we all progress at different rates. If you are an experienced runner, you will find that you can progress at a faster rate than that recommended, so you should adapt running programs and advice accordingly.

Just as some runners would not consider doing any other form of exercise, others welcome the variety that a cross-training program can offer, and some runners cannot get by without incorporating flexibility or balance training into their regime.

As a regular runner, you have probably progressed from recovery walking and running one or two miles a week up to several regular runs, possibly up to ten kilometres in length or more. Some research suggests that, fitness-wise, once you can run continuously for 40 minutes or more, there is little need to increase your distance unless you have a specific event to train for. Running for 40 minutes can provide fitness and health benefits without overload or repetitive injuries.

Related posts:

1. Running Programs for Beginners

2. How to Build a Running Habit

3. Setting Running Goals – Splitting Larger Goals into Building Blocks

4. The Basics of Running Training – Long Runs

5. Running to Suit You – Sprints and Speed Training

6. Group Running – Tips and Advice

7. Things That Cause Running Injuries

8. Benefits of Running Different Route

9. How to Prevent Running Injuries

10. Top Nutrition Tips for Running