Running does not cause osteoarthritis – only over-use symptoms or injuries from running increase the risk of this so-called ‘wear and tear’ disease. If you enjoy years of injury-free running, or react quickly and effectively to injuries and allow ample recovery time, you should not suffer osteoarthritis any more than a non-runner. However, although running can help to prevent degenerative joint and bone disease, it isn’t the most ideal activity for those with an existing condition.

Running can help to prevent degenerative bone disease
If done properly, running strengthens bones and joints, and reduces the occurrence of both osteoarthritis and osteoporosis. Doctors have stated that running can offset the onset of degenerative arthritis for up to 12 years – the most benefit has been found in those running between six and 20 miles a week.

Running considerations
Running may still benefit you – and your joints – if done in moderation and with the following considerations taken into account. Each person’s arthritis and joint condition is individual, so check with your doctor first and don’t continue with any type of exercise that causes pain or discomfort.

If you do have osteoarthritis, adhere to the following three key points:
1. Run on softer surfaces such as grass or dirt tracks.
2. Combine running with intervals of power-walking.
3. Make sure your running shoes provide plenty of cushioning to absorb the impact from running.

Supplements to support your joints
Consider taking a supplement such as glucosamine or chondroitin – these nutrients provide the raw materials needed to repair and renew joint cartilage, and many arthritis sufferers experience benefits from taking them.

Related posts:

1. The Basics of Osteoarthritis

2. The Basics of Osteoarthritis

3. The Basics of Keeping Your Bones and Joints Healthy

4. Health Benefits of Running – Stronger Joints and Muscles

5. Disease-Related Problems That Causes Back Pain

6. A Visit to a Chiropractor

7. How to Prevent Running Injuries

8. Different Running Methods – Pose and Chi

9. The Importance of Warm-Up before Swimming

10. How to Run with Excess Body Weight