Archive for yourself

If you are wearing a wrist watch, take it off and place it on the desk where you can see it. This way, you won’t get so absorbed in what you are doing – and that happens often – that you forget the time and finish too late to read over your paper, edit and correct spelling and punctuation. In the re-reading at the close of the exam you may need or want to add a few points that you missed. While these may be out of sequence in the answer they can still earn you marks. So leave space after each question, say half a page, just in case.

Keep a wary eye on the time because you may be surprised at how quickly it passes. If you find the first question out of four has used up a third of your time, calculate the time remaining for each of the other three answers.

Better still, don’t allow that to happen in the first place unless you see some advantage in such a strategy. Some questions may carry more marks than others (this is indicated on the exam paper) so you may prefer to go for the big time first!

People work at different rates. If you are a fast worker you may also be a careless writer, so be aware of this and allow more time for checking and correction at the end. If you are a slow worker don’t waste time on roughing out notes for an answer or dithering about which questions to answer. Self-discipline now is vital if you are to keep up with the quick workers. Slow and steady may win the race, but an exam is invariably a race against time for anyone who knows their subject well.

Having placed your watch on the desk, get in the habit of glancing at it frequently to see if you are on schedule. If you are not, take corrective action to ensure that you don’t run short of time to answer every compulsory question as comprehensively as possible.

These may seem like statements of the obvious, but it’s amazing how many students don’t think about the technique of writing an examination paper. They focus only on the knowledge they must regurgitate, not how they are going to do this to the best of their ability.

Categories : Education
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Children adapt their needs and wants to parents, parent figures, and their environment in many ways. They may obey like “good” little boys or girls, argue and fight back, or use delaying techniques if asked to help.

These adaptations fall into three basic categories: compliance, rebellion, and procrastination. Being compliant is usually based on the belief that obedience will bring love, or will at least decrease the chance of being punished. Being rebellious often happens because a child does not consider the parents’ demands loving or rational. Procrastination is a wavering between the two: “Perhaps my parents will love me (or forgive me) if I eventually do what they want.”

Although everyone uses all these responses from time to time, a continuing pattern of procrastination and rebellion can become a major problem, both in childhood and in later life. Some parents punish children for this behavior. Others deal with it from a caring perspective, setting reasonable limits and reasonable consequences. Still other parents ignore rebelliousness and thus may encourage it—intentionally or not—and a child can become a tyrant. Tyrants are hard to love. They want total liberty for themselves and total obedience from others.

Many parents believe that one of their primary tasks is training their children to comply. The training may be indiscriminate and thus destroy a child’s sense of self-esteem. It may also be reasonable and increase a child’s sense of self-esteem. It may fluctuate at different times, for different reasons, around different subjects.

Parents teaching compliance usually justify their actions; they are “only doing their duty.” But all too often they interpret their duty as the need to develop obedient children—in other words, “good” children, who will not talk back, will not think independently, and who will not rebel against parental dictates.

Children who are taught compliance obey without thinking and have little capacity to make independent decisions in later life. As adults, these people are easily swayed by others, are reluctant to take risks, and seldom question the system. They follow orders, even when the results may be bad for someone else or themselves.

Rebellion against authority often shows itself in early childhood if children feel unappreciated or unloved. First comes a sense of being treated unfairly. Next comes the decision “I won’t do what they want” or “I’ll get even for what they did to me.” The needs and wants of children are often just the opposite of those of their parents.

“I want you to pick up your toys,” the parent might say. “I won’t!” a child may respond. “Don’t you dare talk to me like that!” may come next. The child’s rebellion may then escalate outwardly into a temper tantrum or be sublimated and built up internally as defiance.

Defiance is an attitude sometimes expressed in bold or insolent ways, sometimes in soft and procrastinating ways. Regardless of the mask it wears, defiance is an attempt to be free from authoritarian demands.

Parent figures, whether they are biological relatives, teachers in classrooms, private mentors, or organizational coaches, respond differently to defiance. Some call it “stubbornness” and try to manipulate the stubborn child into obedience. Others may call it “guts,” complimenting the child who takes that “try and make me” stance. Still other parents feel powerless and throw up their hands in dismay. In so doing, they lose their ability to be adequate models and to influence their children effectively. They may love their children, but they don’t know how to show it.

Rebellious children usually continue acting defiant in later life, even without cause. They are difficult to be with, since, when they don’t get their way, they throw adult versions of their childhood temper tantrums. They are difficult to reach emotionally; their defiance acts as a barrier to love and intimacy.

Procrastination is what some children use against authorities when they want to rebel and don’t want to comply. In procrastinating, they are trying to come to some kind of workable compromise that satisfies the inner war. Procrastination is a compromise, and “Just a minute” or “I’ll do it later” is usually a safer way to ignore authorities and protect a sense of independence than directly saying “No.” Parents’ demanding or authoritative behavior toward their children often fosters procrastination.

Procrastination is usually a slightly hidden form of rebellion. Children with demanding parents who frequently order “Do this” or “Do that” may adapt by developing delaying techniques. Repressive parents who often say “Don’t talk back” or “Don’t ask so many questions” or “Shut up” may force their children to be quiet, go slow, and not ask for much. Such children need new messages of encouragement so that they can learn to act positively and with alacrity.

Sometimes procrastination can be a sign of a child who has not yet learned how to make decisions and is afraid of making a wrong one. Occasionally, procrastination is used to manipulate others into taking on responsibility for the procrastinator or the procrastinator’s assigned tasks. It is not unusual for the procrastinator to withdraw from loving relationships with others.

We are all familiar with the procrastinating adult! Who of us has not put off some unpleasant task? But serious procrastinators can be deeply troubled, and all procrastination usually has a hidden agenda. Immobilized by fear or acting out of repressed rebellion, the procrastinator appears to be trying, but is actually sabotaging his or her own life.

Categories : Self Improvement
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Have you ever said to yourself or to someone else, “I wish I knew what I really want”?

Or have you ever said to yourself “I’ll never get what I need. Nobody cares. I might as well give up”?

Do you ever wonder how your life would be different if you could just find inner peace instead of turmoil?

Do you ever feel as if you’re not put together in the right way, and you don’t know what the right way is?

If so, it’s time to discover more about what the child part of you needed and wanted when you were a child. Knowing that will give you more freedom to be who you want to be and to do what you want to do. It will give you more freedom to get on with your life.

The ability of any child to be creative, spontaneous, autonomous, and also able to feel close to others is usually directly affected by childhood authorities who have the power to create what feels like either a prison or an open healthy world.

It’s hard to be happy until you have freed yourself from some of the pain of the past. Yet, it’s never too late to start this process. You begin by discovering how you shaped your needs and want to please authority figures; how you learned to comply, rebel, or procrastinate around authorities; and how you may still do the same—at least sometimes—in your current life.

This inner part of your personality has much to tell you about specific needs and wants. With this knowledge, you can learn to function as a liberating parent, an encouraging coach, and a knowledgeable mentor. Each role can help in your pursuit of happiness.

Everyone hopes to be loved, and this hope, for many people, is realized. Love is life-giving: it heals, it liberates, and, in its best forms, it is intense, durable, and unconditional. Genuine love makes us capable of sacrifice when sacrifice is needed and is offered without exploitation. It is goodwill freely given, asking nothing in return.

Attachment is not the same as love. People are often legally or emotionally attached to others they do not even like or respect. It is a tragedy when there is no love between parents and their children. Children are born to love and be loved.

Unfortunately, for a variety of reasons, parents may treat their children so that the children do not feel lovable or loving. Disliking and even hating themselves, these children can get into patterns of self-destructiveness or lash out to inflict damage on objects or pets or people. Those who experience too much physical or emotional pain do not believe in the miracle of love. They need to be healed with the kind of love that gives them protection and permission. If this healing succeeds, it can release, at any time during their lives, their capacity to be loving and allow them to claim the birthright of being loved.

Parents who expect appreciation or high performance from children as payment for “loving” them pollute the relationship, much as clear water can be polluted. The new internal Parent must be able to love without exploiting the inner Child.

Categories : Self Improvement
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To trust people is to be able to depend on their integrity or ability. Learning to do this is the first crisis of early childhood, which, if resolved, leads to a sense of hope. Later in life, it becomes clear that some people are worthy of trust because they act with integrity and some are not. Knowing whom to trust and when to trust them is liberating and assists in the pursuit of happiness.

Some people are basically trusting. They tend to trust everybody, including themselves. Others are suspicious or even despairing and trust nobody, including themselves. Others, usually with low self-esteem and a sense of inadequacy do not trust themselves, although they may expect others to be trustworthy. People who only trust themselves believe other people are not dependable or capable enough.

These attitudes about trust may exist in varying degrees or at varying levels of intensity. For example, persons who are basically trusting may actually exaggerate their own and other people’s commitments and capacities. They may see the entire world through rose-colored glasses and ignore problems that really exist. A different pattern is noticeable in persons who are always helping others. They may trust only themselves, refusing to believe that other people are competent and can usually direct their own lives.

People are fortunate if they have had other people in their lives whom they could depend upon and trust. Now, however, the focus is on being a trusting, responsible, motivating, and committed parent to yourself.

Contracting for success and knowing that success is possible requires an awareness of your own attitudes about trusting—an awareness of promises that have been kept and promises that have been broken – especially the promises made to yourself.
Problems of Inconsistency

Learning whether it is wise or not to trust parents is the first developmental crisis of childhood. If infants learn their parents can be trusted, they become able to hope. An attitude of hopefulness becomes part of their personalities and may last for a lifetime because of their early experiences.

Despair is the opposite of hope and inconsistency can lead to despair. A frequently heard lament is “I can’t trust anybody; I can’t even trust myself.” Just how does this despair start?

If you had parent figures in childhood who were often inconsistent and did not do what they said they would do, you probably decided that you couldn’t trust them. If that style of parenting became part of your Parent ego state, then you may be inconsistent in similar ways.

Another reason for lack of trust is if one of your parent figures was a promise breaker and another parent figure was just the opposite. In such cases, your commitment to yourself and others may fluctuate between indifference and perfection because of your role models.

Your new inner Parent needs to be consistently supportive of your potential for growth. It needs to encourage you as if you were part of a winning sports team. It needs to remind you that you are grown up and can keep promises or can stop making promises that you are uncertain about keeping.

Like lamps plugged into electrical outlets, old messages can be unplugged. You don’t need to listen to outdated messages. Your analytical, data-processing Adult part of your personality can help evaluate these messages. If you are functioning as a new Parent, or coach or mentor, to your inner Child, old messages do not need to direct your life unless you turn them on. The choice is yours.

If you choose to be more trustworthy and keep the healthy commitments you make to yourself, your inner Child will experience more peace. You will even sleep better at night and this can be a major step forward on the broad road to happiness.

Categories : Self Improvement
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The earliest adaptations that result in compliance, rebellion, and procrastination are partly related to the way children are touched when they are young. In severe cases parents beat their children, sexually molest them, or deny them food or other necessities to get them to obey. This may lead to external compliance, to rebellion (as when a child runs away), or to generalized insolence, generated by rage that is held back temporarily. This rage may later be expressed as brutality toward people or pets who are weaker. It may also be expressed hurtfully toward oneself. Hating or hurting one’s body—or an insatiable craving to be touched—often has its beginnings in unhealthy touch or lack of touch in childhood. Even in “normal” families, many parents have a hard time expressing their love with physical gestures or loving behavior.

If lovingly cared for, children will respond with love. The responsive smiles and wiggles of infants show that humans are equipped at birth for healthy relationships and intimacy. Frequent touching, rocking, carrying, and holding all stimulate an infant’s well-being. Without sufficient touching, infants become sick, even die. For maximum mental and physical health, healthy loving touch is an absolute necessity. This is just as true when you become an adult. As you begin to know the needs and wants of your inner Child, you may discover fear of some kinds of touch and longing for other kinds.

The importance of touch begins at birth. The first gasp for breath, the shock of cooler air, and bright lights can be made easier by the caressing of human hands. Liberation from the protective womb, into a world that is not always protective, is an event of great magnitude. Infants who are not separated from their mothers immediately seem to have a greater sense of trust about the world around them.

Contact comfort with softness and warmth is the most important variable in the famous Harlow studies of monkey behavior. The studies show that laboratory monkeys separated from their own mothers at birth selected soft cloth mother-surrogates for contact comfort, even though a wire-mesh surrogate could feed them. In like manner, infants cling to the softness of their mothers and, if they are not available, are often happy with a soft blanket or toy.

Later in life, softness in another person is certainly preferred to harshness. Interestingly enough, when people increase the amount of soft and loving touch they give and receive, their faces often soften, and frequently they look years younger.

Categories : Self Improvement
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